Which Mace weight should you buy ⁉️ One of the questions I get asked the most. In this blog I’ll talk about my advice for people who are interested in mace training and would really like to buy their first and/or second mace. When starting out most people compare the mace to a kettlebell or...

How to avoid back pain when swinging a mace? I get this question a lot, and it’s a good question. I made a YouTube video recently on this and I will explain here what 4 points I talked about. I have had some back pain in the past when swinging a mace, and I know...

Which hand should be on top? An important question that is one of the first questions that I get when I first teach someone to swing. The reason why it’s so important is because there are always two ways you can swing a mace, so it makes sense to switch hands and not only emphasise...

I was waiting at the Delhi airport for my big bag hoping that I would still find my mace in there. When I got my big bag I noticed it still had a pointy shape, which meant good news: there were going to be mace flows in India. This was my second trip to India....