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Functional Harbeats
  • The Flowing Dutchman 6 Week Workout Program

    The Flowing Dutchman 6 Week Workout Program

    Harbert Egberts Harbert Egberts

    Estimated Time: 1 Day
  • Beginner 3 Week Workout Program

    Beginner 3 Week Workout Program

    Harbert Egberts Harbert Egberts

    Estimated Time: 1 Day

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the.flowing.dutchman

Functional Harbeats | Mace
Learning Surya Namaskar in Swaminathan Akhara Vara Learning Surya Namaskar in Swaminathan Akhara Varanasi. • When I was witnessing someone swinging the gada, suddenly someone started asking me questions (igtv). He had his little book with him where he’d write down some thoughts and answers to my questions, not knowing that we were filming. He was just genuinely interested. After his questions he went on to talk about his yoga practice and the fact that he practices yoga in the Akhara. He doesn’t practice the wrestling, but focuses on the mind and the breath. He went on to teach me the Surya Namaskar, which he performed with perfection. A very bright young man, named Gaurav 🙏🏻
BOOM 💥 • From today onwards it’s possible t BOOM 💥 • From today onwards it’s possible to purchase the 3 Week Workout Program as a course on my website. This course is basically the first three weeks of the 6 Week Course, especially aimed towards beginners. It’s also a more affordable option if you’d like to start straight away with your mace progress! Are you ready to improve your mace skills? • You can check out the course through the link in my bio 🔥
Bathing in the River Ganga with my good friend @gy Bathing in the River Ganga with my good friend @gyanindianjori 💦 What a treat, what a complete adventure I’ve had in Varanasi 🙏🏻 • If you remember last years trip you’ll remember that I almost dropped my mace in the Ganga once, this year I’ve decided to fully immerse it in the river and give it a swing!
BOOM 💥 FridayFlow • This week we’re talking BOOM 💥 FridayFlow • This week we’re talking about the Chakra Swing! The name is inspired by the Indian Chakra, which has a similar swing to it. Maybe that’s why I was able to learn it so fast? 🤔 I love it how swinging techniques can be applied to multiple tools. Become good at one, and you’ll figure out the rest too ;). Enjoy giving this a go, I’ll see you next week! • Try it out, tag @the.flowing.dutchman and I’ll see you next week! • Interested in learning more? Check out the link in my bio for online programs specifically for the mace 🔥
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