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Functional Harbeats
  • The Flowing Dutchman 6 Week Workout Program

    The Flowing Dutchman 6 Week Workout Program

    Harbert Egberts Harbert Egberts

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the.flowing.dutchman

Functional Harbeats | Mace
Winter is approaching ❄️ Don’t fear the cold Winter is approaching ❄️ Don’t fear the cold, embrace it and it will show you it’s beauty 🙏🏻 • Shout out to my brother from the same mother @johannesegberts
I’m a Rockstar baby 💥 • So grateful to be a I’m a Rockstar baby 💥 • So grateful to be a part of the coolest gym in Amsterdam @rockstarlifestyleamsterdam 🙏🏻 I’ve learned so much about coaching, the body, multiple exercise tools and enjoying life since I’ve stepped through the doors more than a year ago. I’m a more well rounded coach just I like I envisioned. Such a great community to be a part of 👏🏼 Shout out to all the rockstars! • Thanks to @johan_versluijs helping me step up my game in physiology and coaching 💪🏼📖 Thanks to @rockstar_gijs for your inspiring vision 🔮 Thanks to @rockstar_dennis for making me able to work with a fixed schedule 📕 Thanks to @dekeukenboef for making such delicious food 🥘
BOOM 💥 FridayFlow • This week we’re combini BOOM 💥 FridayFlow • This week we’re combining the Whirlwind with the Chakkra Whirlwind into a flow. All in Direction 3, which makes this a fun flow if you’re not used to moving the mace around you like that. Practice the flow step by step, it’s a little more tricky than it might look. Enjoy! • Try it out, tag @the.flowing.dutchman and I’ll see you next week! • Interested in learning more? Check out the link in my bio for multiple online courses 🔥
The 300 vs. the 10-2 • Which technique will resu The 300 vs. the 10-2 • Which technique will result in a cleaner swing? This is a very interesting topic to me as I find linguistics fascinating and am always interested in how words and names are created and what lies behind it. I recently made a YouTube video about this and if you want to view that head over to my bio. If not, continue to read my thoughts on the topic • First of all this move, however you want to call it, is where the idea of the mace came out of. In some areas of India this is the only swing allowed with a traditional bamboo gada. A lot of exercises where to added to the spectrum after the steel version of the mace was created. This move, however, continues to fascinate people and I can’t imagine someone buying a mace without trying it. • That said, let’s dive deeper. The 10-2 or 300 relates to the amount of degrees that is made throughout the swing. A 360 for example will let the globe turn a full 360 degrees, whereas the 300 (11-1) will make the globe turn 300 degrees, and finally the 10-2 will make the globe create 240 degrees. The idea is to pull the handle over the shoulder and pin it towards the opposite hip from the shoulder you just pulled the handle over. As it lands close to the hip the idea is to press it up immediately not letting gravity do it’s work. After pressing it, the globe moves backwards again into a clean swing behind the boys. It’s a very fast move with basically no resting point. • In India, what I’ve found is that most people swing the gada in a 300 degree fashion. Their idea is to keep it close to the neck in order to make the swing more efficient. You can always go back to pulling it over the shoulder with touch when the weight is too heavy. The gadas are usually around 125cm which is a little taller than a regular mace. • What’s interesting about pulling it towards the 240 degree angle is that the mace has to come in front of the shoulder (see picture). Therefore the globe has to come further forwards. Normally (300) the mace would be facing backwards away from the hands. With the 10-2 the mace comes all the way in front until it is at the same angle as the hands are. Read on in the comments 👇🏼👇🏼👇🏼
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