The Flowing Dutchman 6 Week Workout Program

BOOM!

Welcome to the 6 Week Workout Program. This program is a Mace Flow workout program and an educational series in one! The program is a unique combination between developing your skills with the Mace, working out at the same time, and learning how to create flows.

steel mace education

Description of the program: It’s divided into 6 weeks/stages designed to start at beginner level and end in advanced level. Due to the vast variety of possible exercises this program focuses on key exercises that are useful for every stage in the development of skill with a mace. You will combine those exercises and eventually creating a movement pattern (flow) from them.

This course is professionally shot, and edited by a camera team. In every video there is an instructor and a student. The exercises/flows are explained in detail with no time restrictions. The course comes with detailed written explanations and pictures of every lesson.

There is no time limit on the course, once you’ve purchased it, you can go back to it every time.

Length of the program: 6 weeks, but think of it as stages. You can proceed to the next stage whenever you feel ready.

Difficulty of the program: Beginner to Advanced. The program starts with the basics of mace flow, and gradually becomes more complex as you progress in the program. Everyone is capable to join. When you’ve finished the program and done every rep that is prescribed I guarantee you that you will have become a strong, conditioned Badass Mace Artist. 

What others have to say:

“I started the program today, workout #1 in the books. Absolutely terrific – well detailed instruction, and quality production. I feel great and I’m looking forward to the next session.”

“Signed up for the online course last week and doing week 1 now, enjoying learning all the details behind every move! Great course with great detail instructions, I especially love the stretching exercises that you need to do at the beginning of every workout, really loosen all the tight muscles.”

“This is the best workout program I’ve ever done. I’ve had a mace for a while and been doing some beginner to immediate moves and mainly messing around. But after completing this course I feel like I’ve improved SO much. The best thing about this course how it’s structured.”

“You (Harbert) are totally rocking it on the content bro. I just finished up week 3 of the 6 week course and have already added so many moves to my arsenal that previously I couldn’t get down.”

[embedyt] https://www.youtube.com/watch?v=-w5JEQ1t7aI[/embedyt]

Course Instructor

Harbert Egberts Harbert Egberts Coach

6 Week Online Workout Program

199.00

The Flowing Dutchman 6 Week Workout Program. Video series along with guided descriptions and pictures.

6 Week Course + 2 Live Calls

SALE 309.00 249.00

Add two live calls to your program. You can use these at any time while going through the program. If you worry about your form with certain exercises or need help your technique, this is a great choice. And at what a price!

6 Week Course + 4 Live Calls

SALE 399.00 299.00

Get the 6 Week Workout program now with 4 live calls. Get personal guidance on your journey through the program with 4 calls that you can use at any point going through the program.

What Others Have Said

Challenging!
By: Sara Bigatti

Nicely set-up course, detailed explanations! I love how it builds up, especially the workouts combinations. It really focuses on learning the movements first so that when it's time to build the flow you already feel kind of "confident". Highly recommended!

Impressing course
By: John Jacobs

By: John Jacobs I was looking for a training course where I could improve my skills with the MACE. On the internet I came across The Flowing Dutchman. I then got to Harbet and he asked me what my goal was and then started the 6 week course. I am now at the end of week 3 and addicted to training and practicing with the MACE. A clear course in which all movements, positions are clearly explained and you can follow well. I can only recommend this if you really want to become one with your MACE. Crush and Pull, Crush and Pull and your muscles will burn :):)

The best investment I've made in years!
By: Jonathan Kaufman

I'm a personal trainer of thirty years. I thought I'd seen and tried it all, but then I picked up a mace and "wow" I can't imagine how I ever trained without one. When I discover something new, especially exercise related, I immediately want to invest my time and energy into learning and mastering it. Finding quality instruction that works for me is always a problem, I MEAN ALWAYS, but when I saw @the.flowing.dutchman on Instagram, and how smooth his mace flow is, and how well he communicated the moves the he makes look so easy, I was hooked! A live workshop would be great, and I'll easily travel to A'dam to train as much as I can with Harbert in the future, but the video course FH has produced is beyond expected! The videos are, abundant for the price, detailed, professional quality and the sound is perfect. The instruction is concise, clear and interesting. I'm never board and can't wait for the next lesson! I'm highly impressed by FH and you will be too if you know what true quality is!

The best investment I've made in years!
By: Jonathan Kaufman

I'm a personal trainer of thirty years. I thought I'd seen and tried it all, but then I picked up a mace and "wow" I can't imagine how I ever trained without one. When I discover something new, especially exercise related, I immediately want to invest my time and energy into learning and mastering it. Finding quality instruction that works for me is always a problem, I MEAN ALWAYS, but when I saw @the.flowing.dutchman on Instagram, and how smooth his mace flow is, and how well he communicated the moves the he makes look so easy, I was hooked! A live workshop would be great, and I'll easily travel to A'dam to train as much as I can with Harbert in the future, but the video course FH has produced is beyond expected! The videos are, abundant for the price, detailed, professional quality and the sound is perfect. The instruction is concise, clear and interesting. I'm never board and can't wait for the next lesson! I'm highly impressed by FH and you will be too if you know what true quality is!

One of the best programs I have ever used
By: John Baierlein

This is one of the best programs I have ever used i have trained with some of the best in kettelbell sport i have to say this is so well put together the way he explains the movements and he makes it very easy to follow i will be getting the next program when i complete this one today was the first day I put some movement together now im in love with it more I recommend this program very much