Course Information

Difficulty: Beginner

Categories:

Have you seen videos of people training with a mace and thought: How would that feel? Have you recently bought a mace, but no clue where to start? Have you taught yourself some moves, but never actually had class or a coach? If you answered yes on one of those questions, this series is perfect for you!

This series is relevant for different forms of mace training. The concepts are relevant even for people that are not directly interest in Mace Flow. it will teach you key concepts, transitions and exercises. It will finally teach you how to combine exercises too. The series has a natural build up:

  • Starting with mobility specifically designed for mace training. Learn how to mobilize and warm-up your joints and muscles.
  • Next we will discuss the mace, a little bit about it’s history and some key concepts that are relevant to training with a mace.
  • We move over to key transitions that are relevant for mace training and the upcoming exercises.
  • The next part will involve 4 important exercises that are crucial for understanding the mace. The Front 360, the Lunge, the 360, and the Shield Squat.
  • In the last video we will combine the formerly learned exercises together into a flow/complex.

This beginner series is shot in Yogdham, which is located in Rohtak, India.

Course Instructor

Harbert Egberts Harbert Egberts Author

Discover the mace!

SALE 39.90 24.90

The Beginner Series is on sale right now! Don’t miss out and start learning instantly.

Course Information

Difficulty: Beginner

Categories:

Course Instructor

Harbert Egberts Harbert Egberts Author

Discover the mace!

SALE 39.90 24.90

The Beginner Series is on sale right now! Don’t miss out and start learning instantly.

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