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the.flowing.dutchman

Functional Harbeats | Mace
When I go on holiday, these are the first things I When I go on holiday, these are the first things I pack 🙏🏻🚀
BOOM 💥 FridayFlow • A classic! Combining a 36 BOOM 💥 FridayFlow • A classic! Combining a 360 with a Lunge. This exercise is more difficult than just adding a 360 to a Lunge. It requires timing and skill. So be patient, go through the progressions and enjoy learning a new skill 👊🏼 • Try it out, tag @the.flowing.dutchman and I’ll see you next week! • Interested in learning more? Check out my online courses, link in bio 🔥
Meet your heroes @devlarratt 💪🏼 • I saw a Meet your heroes @devlarratt 💪🏼 • I saw a story of Devon walking around in Amsterdam posted 5 minutes ago, and something told me that I should go and try to find him. The center of Amsterdam suddenly became a large labyrinth with a golden snitch in it. The golden snitch was a giant with a bright green hoodie. How hard could it be? I almost gave up until I realized that I should relax, and my instincts draw me to the closest weed shop. And sure enough 🚬 😂 How could I not have guessed that! • I’ve been a fan for years and I love and am inspired by how he almost singlehandedly finds ways to promote such a niche sport. Such a humble and bright human that enlightens so many people. Thanks for sharing a little bit of time with me big boy. The universe works in mysterious ways 🔮
Mace shredding on the museumplein ☀️🔥 • U Mace shredding on the museumplein ☀️🔥 • Upcoming workshop the 9th of October in Zevenaar! Link in bio
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