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the.flowing.dutchman

Functional Harbeats | Mace
BOOM 💥 FridayFlow • As a follow up on last we BOOM 💥 FridayFlow • As a follow up on last weeks Pullover, this week we’re going over the Shield Pullover. Try this with a light weight first, because most of the power needs to come from one arm. The lower hand straightens as the upper hand slides up. Switch hands regularly ;) • Try it out, tag @the.flowing.dutchman and I’ll see you next week! • Interested in learning more? Go to link in my bio for multiple online programs 🔥👊🏼
Thank you for your continued support 🙏🏻 • Thank you for your continued support 🙏🏻 • It remains a strange and distant thing to get a certain amount of likes or comments, but I do want you to know I really appreciate it. • It helps me in my everlasting journey towards growth, which in turn, will have an effect on the content I produce. So in that sense, you are contributing greatly and I wouldn’t be able to do this without you. So once again, thank you 🙏🏻 • 📸 @hotsauce.visuals
So I remembered I had actually swung these giant n So I remembered I had actually swung these giant nail Jori clubs one-handed, but couldn’t find any footage of it. Luckily I found the shot of me trying to swing them with one hand, a small success haha. But seriously, they’re swingable one-handed, but with two hands they become impossible to swing. You’ll see this when I swing it with my left hand, very difficult to balance.. • Location: Sherwali Kothi Akhara, with @gyanindianjori
Shot the day before I went on my crazy, last minut Shot the day before I went on my crazy, last minute journey to India. The snow had just hit The Netherlands pretty hard and it was freezing cold. I even had to break some ice from my maces to hold it properly 😄 • Shot by @hotsauce.visuals
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