Personal Training


Personal training is a unique interaction between coach and client. Your goals are the first priority. Sometimes, however, there is a deeper question or issue behind those goals. We will improve your mind/body connection, your movement skills, your diet, and make you more mindful while training. The inevitable result will be weight loss, muscle gain, and fluent moves. The most important thing, however, is that you will feel more comfortable in your skin. That will make all the difference.

Book now your (online) one-on-one intake!

Fred Krogt


As humans we have limited amounts of consciousness. Most of our lives, therefore, is governed by our unconsciousness aka habits. We will focus on creating change which involves creating new and transforming old habits.

“We are what we repeatedly do; excellence then, is not an act, but a habit”

– Aristotle- 

Online personal training is possible too. Don’t hesitate to contact me for pricing and a free intake were we will discuss your goals and in what way I can help you.