Showing all 3 results

  • functional fitness

    The Flowing Dutchman Workshop


    WHAT The workshop ‘The Flowing Dutchman’ will take you on a ride. The mace is one of the most versatile training tools you’ll ever come across. You will learn about it’s origin, about the traditional style of training with a mace. This will be our bridge into the wild world of mace flow. Moving with…

  • 6 Week Workout Program PDF



  • online group training

    Group Training

    The Flowing Dutchman online group training sessions. Multiple times per week you have the option to join a live Zoom group training with people from all over the world. The sessions are primarily mace workouts and are 60 minutes long with a warm up and cooling down included. You’ll get access to a WhatsApp group…