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6 Week Workout Program PDF
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[embedyt] https://www.youtube.com/watch?v=ukudy40euSI[/embedyt]

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the.flowing.dutchman

BOOM 💥 FridayFlow • For the ones who’ve mas

BOOM 💥 FridayFlow
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For the ones who’ve mastered the Tricep Extension from a prior FridayFlow this is going to be a treat! Adding a pivot and an outside uppercut to the equation makes this a really smooth flow. Do take into account that is an advanced move, and it’s not that easy to make it fluent. Especially if you don’t have experience yet with pivots and one-handed swings.
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Try it out, tag @the.flowing.dutchman and I’ll see you next week!
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Interested in learning more? The Mace Masterclass Series has just released and this will uplift your mace skills in a grand way. Go to the link in my bio to check out the available courses 🔥

I do what I love to love what I do 🙏🏻 And I’m in love with these beautiful tangerine Jori Clubs!
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📸 @hotsauce.video

How heavy would this Gada for giants be? 😄

How heavy would this Gada for giants be? 😄

Mace Flow in Vondelpark Amsterdam 🌀

Mace Flow in Vondelpark Amsterdam 🌀

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