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6 Week Workout Program PDF


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This is not the video series. For the video series go to “ONLINE COURSES” and click on the course to ‘enroll’.


Welcome to the 6 Week Workout Program. This program is a Mace Flow workout program and an educational series in one! The program is a unique combination between developing your skills with the Mace, working out at the same time, and learning how to create flows. This product contains a very extensive PDF (÷ 60 pages) with elaborate descriptions and detailed step for step pictures to guide you along the The Flowing Dutchman 6 Week Workout Program.

steel mace education

Description of the program: It’s divided into 6 weeks/stages designed to start at beginner level and end in advanced level. Due to the vast variety of possible exercises this program focuses on key exercises that are useful for every stage in the development of skill with a mace. You will combine those exercises and eventually creating a movement pattern (flow) from them.

This course is professionally shot, and edited by a camera team. In every video there is an instructor and a student. The exercises/flows are explained in detail with no time restrictions. The course comes with detailed written explanations and pictures of every lesson.

There is no time limit on the course, once you’ve purchased it, you can go back to it every time.

Length of the program: 6 weeks, but think of it as stages. You can proceed to the next stage whenever you feel ready.

Difficulty of the program: Beginner to Advanced. The program starts with the basics of mace flow, and gradually becomes more complex as you progress in the program. Everyone is capable to join. When you’ve finished the program and done every rep that is prescribed I guarantee you that you will have become a strong, conditioned Badass Mace Artist. 

What others have to say: “I started the program today, workout #1 in the books. Absolutely terrific – well detailed instruction, and quality production. I feel great and I’m looking forward to the next session.”


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