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4 Tips to Avoid Back Pain When Swinging a Mace | Macebell | Steel Mace
Mace Education

4 Tips to Avoid Back Pain When Swinging a Mace | Macebell | Steel Mace

ByHarbert Egberts 02/02/202102/03/2021

How to avoid back pain when swinging a mace? I get this question a lot, and it’s a good question. I made a YouTube video recently on this and I will explain here what 4 points I talked about. I have had some back pain in the past when swinging a mace, and I know…

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the.flowing.dutchman

Functional Harbeats | Mace
What goes around, comes around ⭕️ • Imperso What goes around, comes around ⭕️ • Impersonating my little big brother from Austin, @leo.savage.smf 😂 It’s amazing how much we have in common with our height and hair color difference. • If you have ever touched a mace, you must have seen Leo move with the mace. It was a revelation when I first saw it, and he has pushed the mace world forward tremendously with professionalism, passion, and inspiration. You’ve mentored me, and countless others into a better moving mace artist, coach, and fanny pack wearer. I have a ton of respect for you buddy. Thanks for all that you’ve done and will do 🙏🏻
BOOM 💥 FridayFlow • The Ribbon Squat, because BOOM 💥 FridayFlow • The Ribbon Squat, because it reminded me of a Ribbon. The move was inspired by a Sumtola move I once learned from @sunnyjoon_official three years ago. It lights up the traps and activates the whole body. Make sure to look at how the mace travels closely, it’s less intuitive than you’d imagine 👍🏼 • Try it out, tag @the.flowing.dutchman and I’ll see you next week! • The Mace Masterclass has just launched on my website (bio). Use couponcode ‘macemasterclass’ to get 25% off now!
The beautiful holy river Ganga in Varanasi 🙏🏻
I’m really enjoying moving around with the Chakr I’m really enjoying moving around with the Chakra or Sun Wheel. It’s something I really tried to learn this year at @shri_balwant_vyayam_shala this year, and it took some determination to get it going. Luckily I pushed through and now I’m enjoying it at home. • This really felt outside my reach for a long time. Sometimes you just have to put yourself again in the place of a beginner, and learn something from the ground up. I’m enjoying doing that, and the benefit of knowing multiple tools gives you the ability to transfer that ability to the next tool. • Sun Wheel by @soul.flare.flow 📸 @hotsauce.visuals
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