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4 Tips to Avoid Back Pain When Swinging a Mace | Macebell | Steel Mace
Mace Education

4 Tips to Avoid Back Pain When Swinging a Mace | Macebell | Steel Mace

ByHarbert Egberts 02/02/202102/03/2021

How to avoid back pain when swinging a mace? I get this question a lot, and it’s a good question. I made a YouTube video recently on this and I will explain here what 4 points I talked about. I have had some back pain in the past when swinging a mace, and I know…

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Functional Harbeats | Mace
Legendary day at Tulsi Akhara 🙏🏻We wrestled, Legendary day at Tulsi Akhara 🙏🏻We wrestled, we swung, we lifted, we laughed, we bathed. Videos coming soon. Jai Shree Ram!
I am exactly where I need to be. The road through I am exactly where I need to be. The road through life is a strange one, but it’s there to be unveiled. • Every organism is continuously evolving, change is the only thing that is constant. If we distinguish between the unconscious part of you and the conscious part of you, then the unconscious part keeps on evolving automatically. The conscious part, however, does not automatically evolve. • As we grow into adulthood the physical changes seem to slow down for a moment, and it doesn’t seem obvious that that is the moment you can and need to start evolving the conscious part of you. You can understand the unconscious better and start to improving the relationship with the two. Once you become more synchronized you will also become less of a victim by the circumstances. • You start to understand the deep wisdom that is inside you and that continuously pushes you to evolve. Once you start to listen to that and develop the courage to act upon it, you have no idea what will happen. Take the step into to unknown, defeat the dragon, and return as a hero. Then, your soul is at peace.
The three musketeers are reunited in Varanasi! Swi The three musketeers are reunited in Varanasi! Swipe left to see Foni pehalwan’s first reaction on the Indian clubs 😂 Seeing someone of older age with that amount of humor and spontaneity is truly inspiring. Glad to call him my guru Ji 🙏🏻 • For those of you that don’t understand the joke; Foni only swings big heavy clubs, and he now applies that technique on these smaller clubs which is hilarious. • With @gyanindianjori Clubs by @heroic.sport
It’s time to inaugurate the new maces of @shri_b It’s time to inaugurate the new maces of @shri_balwant_vyayam_shala 🙏🏻 One year ago they surprised me with the fact that they would make maces and will make me their guru Ji for the mace training. I was blown away by that, but didn’t know how they would make the maces and how good they would be. • After more than a year I’ve returned and they were very excited to show me their maces. Not only were the maces wel balanced, they look awesome too. Hey have a 5kg, 6kg, and 10kg long handle. I’m swinging the 10kg in the video. It proves to be worth it to invest time into something. • Set out a vision and a goal, and change will happen. Not as fast as you’d like and think, and the road will be tougher than you’d thought. But the outcome will be much richer than you’d thought of previously. You have no idea what your impact will be on other people, and what a ripple effect you can create. So don’t hesitate to follow your calling, go for it.
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