Skip to content
  • Dashboard
Functional Harbeats
  • Home
  • TrainingExpand
    • Personal Training
    • Group Training
    • Workshops
  • Online CoursesExpand
    • Courses
    • Purchase
  • Shop
  • InfoExpand
    • About
    • Blog
    • Contact
  • LoginExpand
    • Sign In
Functional Harbeats

steel mace

Which Steel Mace weight should you buy? First and second Macebell
Mace Education

Which Steel Mace weight should you buy? First and second Macebell

ByHarbert Egberts 02/03/202102/03/2021

Which Mace weight should you buy ⁉️ One of the questions I get asked the most. In this blog I’ll talk about my advice for people who are interested in mace training and would really like to buy their first and/or second mace. When starting out most people compare the mace to a kettlebell or…

Read MoreContinue

Which Hand Should Be on Top When Swinging a Mace?
Mace Education

Which Hand Should Be on Top When Swinging a Mace?

ByHarbert Egberts 02/02/202102/03/2021

Which hand should be on top? An important question that is one of the first questions that I get when I first teach someone to swing. The reason why it’s so important is because there are always two ways you can swing a mace, so it makes sense to switch hands and not only emphasise…

Read MoreContinue

Sign Up For Updates

instagram

the.flowing.dutchman

Functional Harbeats | Mace
What goes around, comes around ⭕️ • Imperso What goes around, comes around ⭕️ • Impersonating my little big brother from Austin, @leo.savage.smf 😂 It’s amazing how much we have in common with our height and hair color difference. • If you have ever touched a mace, you must have seen Leo move with the mace. It was a revelation when I first saw it, and he has pushed the mace world forward tremendously with professionalism, passion, and inspiration. You’ve mentored me, and countless others into a better moving mace artist, coach, and fanny pack wearer. I have a ton of respect for you buddy. Thanks for all that you’ve done and will do 🙏🏻
BOOM 💥 FridayFlow • The Ribbon Squat, because BOOM 💥 FridayFlow • The Ribbon Squat, because it reminded me of a Ribbon. The move was inspired by a Sumtola move I once learned from @sunnyjoon_official three years ago. It lights up the traps and activates the whole body. Make sure to look at how the mace travels closely, it’s less intuitive than you’d imagine 👍🏼 • Try it out, tag @the.flowing.dutchman and I’ll see you next week! • The Mace Masterclass has just launched on my website (bio). Use couponcode ‘macemasterclass’ to get 25% off now!
The beautiful holy river Ganga in Varanasi 🙏🏻
I’m really enjoying moving around with the Chakr I’m really enjoying moving around with the Chakra or Sun Wheel. It’s something I really tried to learn this year at @shri_balwant_vyayam_shala this year, and it took some determination to get it going. Luckily I pushed through and now I’m enjoying it at home. • This really felt outside my reach for a long time. Sometimes you just have to put yourself again in the place of a beginner, and learn something from the ground up. I’m enjoying doing that, and the benefit of knowing multiple tools gives you the ability to transfer that ability to the next tool. • Sun Wheel by @soul.flare.flow 📸 @hotsauce.visuals
Load More... Follow on Instagram
  • Home
  • Training
  • Online Courses
  • Shop
  • Info
  • Login

© 2017 - 2021 Functional Harbeats 

  • Home
  • Training
    • Personal Training
    • Group Training
    • Workshops
  • Online Courses
    • Courses
    • Purchase
  • Shop
  • Info
    • About
    • Blog
    • Contact
  • Login
    • Sign In

Terms and Conditions - Privacy Policy